Sports Performance Training

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This handsome young man is my son and my “client” with a goal of increasing his muscle mass while strengthening his performance on the Volleyball court.

His current fitness program includes Strength Training, Plyometrics and HIIT (High Intensity Interval Training). Focusing on form in week one and once perfect, we will start adding weight.

I know he loves his mom but I’m not yet sure how he feels about his trainer. 😉

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