DON’T QUIT!!! Every tiny change will grow to big changes.
The January picture shows 64.4 lbs of body fat mass and 32.6% body fat. In yesterday’s picture, the measurements are considerably different at 36.8 lbs of body fat mass and 21.9% body fat.
That’s nearly 30 pounds of body fat gone!
These results were obtained by eating healthy and exercising, that’s it!
ARE YOU READY FOR A CHANGE??
Message me and let’s get started!