Hello Gorgeous

I’m a little late posting this meal prep but this is what I made at the start of Thanksgiving week.

Baked Chicken Breast with Broccoli and Sweet Potatoes. What’s in the sauce cup? A Sesame Honey Soy glaze. Yum!

I never thought I would be so excited to have disposable sauce cups. FYI, I purchased 100 of them off of Amazon for about $7 bucks!

I know we’re entering a tough time of year to stay on track but you have to keep your goals in mind and STAY STRONG! Having cheat meals or holiday treats hear and there is ok because after all, you’re human and this is a lifestyle not a punishment, but keep moderation in mind.

I hope everyone had a wonderful Thanksgiving. 

Advertisements

31-day Challenge

image1 (1).JPG

Why am I posting a New Year’s Challenge in November? For one very good reason…

This challenge is for those looking for a Personalized workout plan. That means that I will review your current health and fitness level, daily living and personal activities, equipment availability and your goals to create a custom workout plan designed specifically for you.

Because of this, I need time for you to provide me with all the necessary information so I may create your 31-day workout plan. We have Thanksgiving and Christmas and lives to live between now and January 1st so let’s get a jump on those resolutions and get you ready to change your life in the New Year!

If you can only workout at home and you have zero fitness equipment, that’s ok! If you belong to a big box gym and have all the equipment in the world, great! If you’re male, female, interested in fat loss, striving for muscle gain, or if you just want to be able to bend over and tie your shoes again, whatever it may be, I can help you!

WHAT YOU GET…

– Custom 31-day Workout Plan designed to fit your needs, goals and equipment availability
– Trainer Approved Food List and Nutrition Advice
– Meal Prep Guide
– 50 Healthy Snack Ideas
– Unlimited Support and Guidance throughout the duration of the challenge

Email SarahJonesFitness@gmail.com to join or contact me here!