{"version":"https://jsonfeed.org/version/1","title":"Sarah Jones Fit","home_page_url":"https://sarahjonesfitness.com","description":"Sarah Jones Fit","author":{"name":"Sarah Jones Fit"},"items":[{"id":"is-a-fitness-retreat-worth-the-money-heres-how-to-think-about-i","html_content":"<p>The honest answer is: it depends on what you're comparing it to.</p>","url":"https://sarahjonesfitness.com/f/is-a-fitness-retreat-worth-the-money-heres-how-to-think-about-i","title":"Is a Fitness Retreat Worth the Money? Here's How to Think About I","date_modified":"2026-04-12T01:08:38Z"},{"id":"5-signs-youve-hit-a-fitness-plateau-and-exactly-what-to-do-abou","html_content":"<p>You're doing everything right. You're showing up to the gym, staying consistent, watching what you eat. And nothing is changing.</p>","url":"https://sarahjonesfitness.com/f/5-signs-youve-hit-a-fitness-plateau-and-exactly-what-to-do-abou","title":"5 Signs You've Hit a Fitness Plateau (And Exactly What to Do Abou","date_modified":"2026-04-12T01:06:12Z"},{"id":"why-sayulita-mexico-is-the-perfect-fitness-retreat-destination","html_content":"<p>If you've spent any time researching wellness travel, you've probably come across Bali, Costa Rica, and Tulum. All beautiful. All worthy. But for a fitness retreat that combines serious movement with real adventure and g...</p>","url":"https://sarahjonesfitness.com/f/why-sayulita-mexico-is-the-perfect-fitness-retreat-destination","title":"Why Sayulita, Mexico Is the Perfect Fitness Retreat Destination","date_modified":"2026-04-12T01:03:47Z"},{"id":"hiit-vs-steady-state-cardio-which-one-actually-burns-more-fat","html_content":"<p>This is one of the most searched fitness questions on the internet, and the answer surprises most people.</p>","url":"https://sarahjonesfitness.com/f/hiit-vs-steady-state-cardio-which-one-actually-burns-more-fat","title":"HIIT vs. Steady-State Cardio: Which One Actually Burns More Fat?","date_modified":"2026-04-12T01:01:25Z"},{"id":"what-actually-happens-on-a-fitness-retreat-and-why-its-nothing","html_content":"<p>Most people imagine a fitness retreat is just working out in a prettier location. A beach instead of a gym. A sunset run instead of a treadmill. That's not wrong — but it's not even close to the whole picture.</p>","url":"https://sarahjonesfitness.com/f/what-actually-happens-on-a-fitness-retreat-and-why-its-nothing","title":"What Actually Happens on a Fitness Retreat (And Why It's Nothing ","date_modified":"2026-04-12T00:59:08Z"}]}