Online Fitness Coaching

When you purchase one of our Online Fitness Programs, you are investing in your health, fitness and future. This is NOT a cookie-cutter program, there is no one perfect approach for everyone, we are all very different.

Sarah will take the time to get to know who you are, what changes you want to make, what goals you have in mind, your current lifestyle and your struggles and strengths. A customized workout program will then be designed based on the above information and the equipment you have available (from a full fitness facility to no equipment whatsoever and body weight exercises).

A FREE consultation is available prior to any purchase. Send us a message through the “Let’s Chat” page and we will schedule a time that is convenient to communicate over the phone or via Skype or FaceTime.

Available packages and pricing are as follows…

WORKOUT ROUTINES ONLY

Includes:

  • Custom Fitness Program designed to your specific needs/goals and fitness level
  • Bi-Weekly progress check-in
  • Programs are re-designed monthly to insure you continue to progress*

*It is recommended that you purchase the 3 month package because as we all know, it takes longer than a month to reach your goals and see progress and success! 

$45.00/month

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$135.00/3 months

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WORKOUT ROUTINES AND MACRO CALCULATIONS without COACHING

Includes:

    • Custom Fitness Program designed to your specific needs/goals and fitness level
    • Macro calculations that can be adjusted as needed throughout your program
    • Trainer Approved Foods list to assist you with making better food choices
    • Bi-Weekly Progress Review
    • Programs are re-designed monthly to insure you continue to progress*

*It is recommended that you purchase the 3 month package because as we all know, it takes longer than a month to reach your goals and see progress and success! 

$75.00/month

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$225.00/3 months

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WORKOUT ROUTINES AND MACRO CALCULATIONS with COACHING

THIS PACKAGE HAS IT ALL!

    • Macro calculations that can be adjusted as needed throughout your program
    • Nutrition Advice throughout the duration of your program
    • Trainer Approved Foods list to assist you with making better food choices.
    • The Perfect Meal cheat sheet
    • Custom Fitness Program designed to your specific needs/goals and fitness level
    • Unlimited support and motivation from Sarah Jones during the duration of your program
    • Supplement advice if necessary
    • Meal Prep Guide
    • Weekly Progress Review
    • Programs are re-designed monthly to insure you continue to progress*

*It is recommended that you purchase the 3 month package because as we all know, it takes longer than a month to reach your goals and see progress and success!

$125.00/month

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$375.00/3 months

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Please feel free to contact us with any questions you may have.