Deconstructed Taco?


That’s the best name I can think of for this quick, taco-like dish. This one won’t be winning any pretty awards but it’s delicious! Think of a taco minus the shell. 

Imagine dinner being ready in 20 minutes and none of your kids bitchin’ about “are there onions in there” or “what’s that green stuff”. Lol! JUST EAT IT! Beef, beans and corn, and then you add your toppings.👌🏼

Want the recipe, well here you go….

Note: Cut the recipe in half if necessary because remember, I’m feeding five.

INGREDIENTS:

– 4lbs Lean Ground Beef (Ground Turkey would work too)

– 2 cans Black Beans

– 2 cans (no added sodium) Corn

– 2 pkgs Taco Seasoning

Below are optional. You can also add avocado or maybe tomatoes as well depending on what you like.

– Shredded Mexican Style Cheese

– Shredded Lettuce

– Light Sour Cream

DIRECTIONS:

1. Add beef and taco seasoning to a large pot and brown on medium/high heat. Meanwhile, rinse/drain the black beans and corn and set aside.

2. Once the beef is browned, add the corn and black beans to the pot and cook for 10 minutes on medium heat, stirring occasionally.

And you’re done! Easy right? Now just serve yourself some of the meat mixture and add in your cheese, shredded lettuce, sour cream and whatever else you like.

Enjoy!

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Egg Roll In a Bowl

   

EGG ROLL IN A BOWL

This may look gross but if you pass this one up, you’re missing out!

I hate coleslaw so I was iffy about this one but it is so good.👌🏼 Recipe below makes 10 servings of 1 cup each. Cut recipe in half for less servings. (Duh! But I gotta say it.)

INGREDIENTS:

  • 2lbs Ground Sausage (I used Sweet Italian Sausage for extra flavor)
  • 2 bags Coleslaw (cabbage & carrots – near the bagged salads)
  • 10 Cloves of Garlic – minced
  • 2 tsp Ground Ginger
  • 1 cup Low Sodium Soy Sauce

DIRECTIONS:

  1. In a large pot, brown sausage over medium heat.
  2. While sausage is cooking mince garlic and combine in a bowl with ground ginger and soy sauce. Whisk so ground ginger doesn’t clump and set aside.
  3. Once sausage is cooked through, add coleslaw to the pot and mix to combine.
  4. Add soy sauce mixture to the pot and mix to combine. Allow mixture to cook 5 more minutes or until cabbage is slightly wilted.

ENJOY!

Breakfast Casserole 


Super easy recipe below and tastes great! Only advice, don’t fall asleep if you choose to make it the night before.😴 This is the second one I made since I forgot to set a timer for the first one and fell asleep. It wasn’t until 1:25am that I realized the burnt cheese smell wasn’t from my sons late night snack. OOPS!😬

INGREDIENTS

▪️24oz Frozen Hash Browns

▪️10 Cooked Turkey Sausage Patties – crumbled

▪️16oz Cubed Ham

▪️8oz Mexican Shredded Four Cheese

▪️13 Large Eggs

▪️1 Cup Milk

▪️1 teaspoon Salt

▪️1/2 teaspoon Ground Black Pepper

▪️Cooking Spray

 

INSTRUCTIONS

  1. Preheat oven to 350 degrees.
  2. Add frozen hash browns, cooked sausage, ham and cheese to a large bowl and mix to combine. Pour mixture into 9×13 baking dish that has been coated with cooking spray.
  3. In a large bowl, whisk eggs with the milk, salt and pepper. Pour egg mixture over the hash brown mixture.
  4. Bake for 60-75 minutes uncovered. The center should be set and the edges golden brown. (My oven is old and mine took 75 minutes.)

ENJOY!

Baked Risotto with Portobello Mushrooms

Baked Risotto with Portobello Mushrooms

The credit for the photo to the left goes to Better Homes and Gardens, this recipe is out of their Skinny One-Pan Recipes magazine from 2016. All other photos were taken by me.

This recipe is incredibly easy and delicious! I’ve made it a few times and the only tweak I make is that I add more chicken because I prefer more protein in my Risotto.

TIP: Use a Fresh Roasted Chicken from the grocery store and save time. I prefer the “no salt added” chicken if available.

THE RECIPE

Ingredients:

  • Nonstick Cooking Spray
  • 2 tsp. Olive Oil
  • 6oz. Fresh Portobello Mushroom caps, halved and sliced (2-1/2 cups)
  • 1/2 cup Chopped Onion
  • 1-2 Garlic Cloves, minced
  • 2 – 14.5oz cans Reduced Sodium Chicken Broth
  • 1 cup water
  • 1-1/2 cups uncooked Arborio Rice (hidden amongst the others in the rice section)
  • 1/2 tsp. Freshly Ground Black Pepper
  • 1-1/2 cups chopped cooked Chicken Breast
  • 1/2 cup grated Parmesan Cheese
  • 2 Tbsp. Fresh Italian Parsley (optional)

Instructions:

  1. Preheat oven to 350 degrees Fahrenheit. Coat a 2-quart square or rectangular baking dish with cooking spray.
  2. In a large skillet heat oil over medium heat. Add the mushrooms, onion and garlic and cook until mushrooms are tender, stirring occasionally.
  3. Add broth and water; bring to a boil. Stir in rice and pepper. Transfer to prepared baking dish. Bake, covered, 35 minutes or until rice is tender.
  4. Stir in remaining ingredients, chicken and parmesan cheese, and top with parsley if preferred.

MAKES 6 SERVINGS (1-1/4 cups each)

MACROS (for the exact ingredients I used, pictured below)

  • 268 Calories
  • 28g Carbs
  • 16.2g Protein
  • 10.3g Fat

BBQ Chicken Sliders

I’m not mad at this Meal Prep at all. Insanely easy and 🌺HAWAIIAN ROLLS🌺 Yes, please!

I threw 9 chicken breasts in the crockpot with some water and cooked the chicken low and slow for about 7-8 hours. I shredded the chicken and then added Sprouts brand Honey Chipotle BBQ Sauce. The kids (and the hubs) are all over this.

If you don’t have a Sprouts store in your area or you’re not able to find that brand in your local grocery store, try to find the healthiest version of BBQ sauce that you can find. I use Sprouts brand because there is no sugar in the sauce.

You can also make your own BBQ sauce. This Whole 30 approved version is pretty good and can be found here.

MACROS for 1 Cup of Chicken & 2 rolls
Protein – 48g
Carbs – 45g
Fat – 9g
Calories – 435

Baked Chicken Breast Prep

Baked Chicken Breast, Mashed Sweet Potatoes with Sugar Free Maple Syrup and Collard Greens.

🏻HERS: 6oz of chicken breast, 1/2 cup sweet potatoes, 1/2 cup of greens.

🏽HIS: 8oz of chicken breast, 3/4 cup sweet potatoes and 3/4 cup of greens.

🐓Perfectly Baked Chicken Breast🐓 Set oven to 400 degrees, cook chicken for 10 minutes then flip over and cook 10 minutes more. I always get perfectly cooked and moist chicken breast with the high temp less time method. Seasoned with Mrs. Dash.

🍠Sweet Potatoes 🍠 Chop those babies up and boil until soft, about 20 minutes. Put in bowl and use some elbow grease or an Immersion Blender (my method) to mash. Add sugar free maple syrup until you obtain your desired consistency. Doesn’t take much so add slowly. NO SALT!

🍃Collard Greens🍃 (Per bundle of greens) Cut out center stem, roll leaves and cut so you have long ribbons. On low, cook 1 strip of chopped bacon in skillet until the fat melts and then add 1 Tbsp of olive oil and 3 chopped garlic cloves. Cook until garlic is golden. Add greens, season with salt and cover, stirring occasionally and cooking until soft, about 10 minutes.

I use “Extra Light Tasting Olive Oil” because I don’t like the taste of olive oil. Unless I’m dipping bread in it. To each their own.

👻HAPPY HALLOWEEN👻
  

Meal Prep Monday

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This weeks meal prep looks a bit different but it’s DELICIOUS! It will last quite a while too because I was able to make 22 total meals for the hubs and I PLUS 7 meals for the kids.

Here we have BBQ Sloppy Joe Cups with Brussels Sprouts (recipe link below). Mine look a bit empty because I’m only eating 2 cups per meal (they’re very filling) and Jonesy (the hubs) is having three. He has 1 cup of brussels sprouts and I have 3/4 cup.

After spending $55 on 5 meal preps last week because I was too tired to prep myself, I thought I would tally this one up and see how much each meal costs when I make them myself.

I am including the 7 meals for the kids because those count too, right? I spent $81.04 on everything and that includes the foil muffin cups, the milk, eggs, of which I have extras of all.

$81.04 / 29 total meals = $2.79

Crazy huh!? If you were ever unsure about whether or not meal prepping was worth it or if you could afford it, here’s your proof.

For my serving size (2 BBQ cups & 3/4 cup of Brussels Sprouts) the macros are…

447 Calories
59g Carbs
14g Fat
23g Protein

!!IMPORTANT NOTE!! I make my Sloppy Joe Cups with a sugar free BBQ sauce which I was able to find at my local (healthier) grocery store, Sprouts.

The recipe (for 12 sloppy joe cups) can be found at the link below.

https://sarahjonesfitness.com/2016/05/29/bbq-sloppy-joe-cups/

ENJOY!

Meal Prepping

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This past Sunday I meal prepped two different meals, lunch and dinner, for myself and my husband. This type of meal prepping isn’t typical in my home because it’s quite professional but for this week, it was necessary.

We have a very busy week and are on-the-go so we needed easy to grab meals that would allow us to stay on track. Coming home after a busy day and cooking a healthy meal is a lot harder than it sounds. Passing countless fast food chains is tempting, especially when you have little ones in the back seat begging for McDonald’s.

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If these photos scare the crap out of you, don’t let them. As I said, this was a pretty fancy meal prep and since it’s lunch and dinner, there are 6 different food items instead of the typical 3.

Meal prepping can be as simple as turning on your crockpot and making a Turkey Chili that can last the week. It can be grilling 6-10 chicken breasts on a Sunday afternoon and just adding a veggie and complex carb to it for dinner. It does not have to be complicated.

It took me an hour and 45 minutes to make 16 meals and we are set until Friday. The relief I feel outweighs the time spent in the kitchen. Allowing yourself a break from thinking about food because it’s already done, is a great treat.

Again, it doesn’t have to be too difficult.