Deconstructed Taco?


That’s the best name I can think of for this quick, taco-like dish. This one won’t be winning any pretty awards but it’s delicious! Think of a taco minus the shell. 

Imagine dinner being ready in 20 minutes and none of your kids bitchin’ about “are there onions in there” or “what’s that green stuff”. Lol! JUST EAT IT! Beef, beans and corn, and then you add your toppings.👌🏼

Want the recipe, well here you go….

Note: Cut the recipe in half if necessary because remember, I’m feeding five.

INGREDIENTS:

– 4lbs Lean Ground Beef (Ground Turkey would work too)

– 2 cans Black Beans

– 2 cans (no added sodium) Corn

– 2 pkgs Taco Seasoning

Below are optional. You can also add avocado or maybe tomatoes as well depending on what you like.

– Shredded Mexican Style Cheese

– Shredded Lettuce

– Light Sour Cream

DIRECTIONS:

1. Add beef and taco seasoning to a large pot and brown on medium/high heat. Meanwhile, rinse/drain the black beans and corn and set aside.

2. Once the beef is browned, add the corn and black beans to the pot and cook for 10 minutes on medium heat, stirring occasionally.

And you’re done! Easy right? Now just serve yourself some of the meat mixture and add in your cheese, shredded lettuce, sour cream and whatever else you like.

Enjoy!

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Pot Roast – A Family Favorite

This is probably my favorite childhood meal, Pot Roast. Growing up it was just me and my mom (my sister is 9 years older than me and moved out the second she turned 18), so my mom didn’t cook too often. This was one of maybe 3 meals that she made. The others weren’t worthy of acquiring the recipe. LOL!

When I grew up and had children of my own I asked my mom for this recipe and I still use it to this day. And my kids, much like myself, love it too.

It’s probably some generic recipe found all over the internet but nevertheless, here it is…

 

INGREDIENTS:

  1. 3lb Chuck Roast (I always buy a bigger one, usually 5-6lbs)
  2. Carrots – Amount is up to you.
  3. Potatoes – Amount is up to you.
  4. 2-3 cans Cream of Mushroom Soup (2 usually does the job)
  5. 1 pkg. Lipton Dried Onion

INSTRUCTIONS:

  1. Always prep/chop first, it just makes life easier. Peel and chop your carrots (if you have a larger roast you will want to make the carrot chops a little larger because they will be in the oven longer.) Rinse and chop your potatoes into 1” cubes, you can peel if you don’t like the skin but I leave the skin on which is why rinsing well is a must!
  2. Preheat your oven to 325 degrees.
  3. Cover a 2-3” deep pan with foil and place your roast in the center.
  4. Arrange chopped potatoes and carrots around the roast.
  5. Smother the roast, carrots and potatoes with the Cream of Mushroom soup and then sprinkle the Lipton Dried Onion over all of it.
  6. Cover the pan with foil and bake for 325 degrees for 1 hour per pound of your roast.

ENJOY!

 

 

 

 

 

 

 

 

 

Egg Roll In a Bowl

   

EGG ROLL IN A BOWL

This may look gross but if you pass this one up, you’re missing out!

I hate coleslaw so I was iffy about this one but it is so good.👌🏼 Recipe below makes 10 servings of 1 cup each. Cut recipe in half for less servings. (Duh! But I gotta say it.)

INGREDIENTS:

  • 2lbs Ground Sausage (I used Sweet Italian Sausage for extra flavor)
  • 2 bags Coleslaw (cabbage & carrots – near the bagged salads)
  • 10 Cloves of Garlic – minced
  • 2 tsp Ground Ginger
  • 1 cup Low Sodium Soy Sauce

DIRECTIONS:

  1. In a large pot, brown sausage over medium heat.
  2. While sausage is cooking mince garlic and combine in a bowl with ground ginger and soy sauce. Whisk so ground ginger doesn’t clump and set aside.
  3. Once sausage is cooked through, add coleslaw to the pot and mix to combine.
  4. Add soy sauce mixture to the pot and mix to combine. Allow mixture to cook 5 more minutes or until cabbage is slightly wilted.

ENJOY!

Baked Chicken Breasts with Whole Grain Penne Pasta and Roasted Brussels Sprouts

My least favorite meal prep because it’s SO.MUCH.FOOD. Stupid complaint right? I know. I’ve started taking out some of the chicken and eating it as a snack to help me get it all in during the day.

I should note that I eat A LOT of food to maintain/grow my muscles and my BMR (Basal Metabolic Rate) is about 1750 calories a day. That’s how many calories I burn a day just by being alive, breathing, blood pumping, blinking, etc. I could lay in bed all day doing nothing and burn that many calories. Pretty cool huh!

Meal Prep details….

Baked Chicken Breast with Whole Grain Penne Pasta and Roasted Brussels Sprouts.

MY PORTION:

– 7oz Chicken Breast

– 4oz Penne Pasta

– 1 cup Brussels Sprouts

MACROS:

64.5g Protein

86g Carbs

5.6g Fat

605 calories