Sweet Potato Soup


Sweet Potato Soup, another yummy one that the whole family loves. I got the recipe out of the February 2017 Southern Living magazine but there were definitely some errors in the print so I’m getting partial credit for this one.

INGREDIENTS:

– 2 Tbsp. Olive Oil

– 2 cups chopped Yellow Onion

– 1 cup chopped Carrots

– 1 Tbsp. chopped Garlic

– 3 lbs. Sweet Potatoes, peeled & cut into 1/2″ cubes

– 2 lbs. Yukon Gold Potatoes, peeled & cut into 1/2″ cubes

– 1-1/2 tsp. Salt

– 1 tsp. Black Pepper

– 1 tsp. Ground Cumin

– 1/4 tsp. Ground Cinnamon

– 1/8 tsp. Cayenne Pepper

– 7 cups Chicken Stock

*NOTE* I used my Dutch Oven to make this but any large pot will do just fine.👌🏼

DIRECTIONS:

  1. Chop everything first (Always. It makes this whole process a hellova lot easier!) I also measured out all my spices and put them in a small bowl so they’re ready to go as well.
  2. Heat oil in a large Dutch Oven or pot over medium-high heat. Add onion and carrots and cook, stirring frequently, for about 5 minutes. Add garlic and cook for 1 minute. Add sweet potatoes, Yukon potatoes, salt, black pepper, cumin, cinnamon and cayenne pepper and cook for another minute, stirring.
  3. Add chicken stock, bring to a boil. Then, reduce heat to medium-low and allow to simmer for 30 minutes or until potatoes are tender.
  4. Strain potatoes BUT, save your stock so put a large bowl under your colander when you strain.
  5. Transfer your potato mixture back into the pot if using an Immersion Blender or put small portions into a blender at a time; blend your potato mixture until smooth. Slowly add the chicken stock to your potato mixture until you reach your desired consistency.
  6. If you’d like, top your Sweet Potato Soup with toasted chopped pecans and plain yogurt. If you’re like me, eat as is because you don’t need all that fancy shit!

ENJOY!

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Egg Roll In a Bowl

   

EGG ROLL IN A BOWL

This may look gross but if you pass this one up, you’re missing out!

I hate coleslaw so I was iffy about this one but it is so good.👌🏼 Recipe below makes 10 servings of 1 cup each. Cut recipe in half for less servings. (Duh! But I gotta say it.)

INGREDIENTS:

  • 2lbs Ground Sausage (I used Sweet Italian Sausage for extra flavor)
  • 2 bags Coleslaw (cabbage & carrots – near the bagged salads)
  • 10 Cloves of Garlic – minced
  • 2 tsp Ground Ginger
  • 1 cup Low Sodium Soy Sauce

DIRECTIONS:

  1. In a large pot, brown sausage over medium heat.
  2. While sausage is cooking mince garlic and combine in a bowl with ground ginger and soy sauce. Whisk so ground ginger doesn’t clump and set aside.
  3. Once sausage is cooked through, add coleslaw to the pot and mix to combine.
  4. Add soy sauce mixture to the pot and mix to combine. Allow mixture to cook 5 more minutes or until cabbage is slightly wilted.

ENJOY!

Baked Risotto with Portobello Mushrooms

Baked Risotto with Portobello Mushrooms

The credit for the photo to the left goes to Better Homes and Gardens, this recipe is out of their Skinny One-Pan Recipes magazine from 2016. All other photos were taken by me.

This recipe is incredibly easy and delicious! I’ve made it a few times and the only tweak I make is that I add more chicken because I prefer more protein in my Risotto.

TIP: Use a Fresh Roasted Chicken from the grocery store and save time. I prefer the “no salt added” chicken if available.

THE RECIPE

Ingredients:

  • Nonstick Cooking Spray
  • 2 tsp. Olive Oil
  • 6oz. Fresh Portobello Mushroom caps, halved and sliced (2-1/2 cups)
  • 1/2 cup Chopped Onion
  • 1-2 Garlic Cloves, minced
  • 2 – 14.5oz cans Reduced Sodium Chicken Broth
  • 1 cup water
  • 1-1/2 cups uncooked Arborio Rice (hidden amongst the others in the rice section)
  • 1/2 tsp. Freshly Ground Black Pepper
  • 1-1/2 cups chopped cooked Chicken Breast
  • 1/2 cup grated Parmesan Cheese
  • 2 Tbsp. Fresh Italian Parsley (optional)

Instructions:

  1. Preheat oven to 350 degrees Fahrenheit. Coat a 2-quart square or rectangular baking dish with cooking spray.
  2. In a large skillet heat oil over medium heat. Add the mushrooms, onion and garlic and cook until mushrooms are tender, stirring occasionally.
  3. Add broth and water; bring to a boil. Stir in rice and pepper. Transfer to prepared baking dish. Bake, covered, 35 minutes or until rice is tender.
  4. Stir in remaining ingredients, chicken and parmesan cheese, and top with parsley if preferred.

MAKES 6 SERVINGS (1-1/4 cups each)

MACROS (for the exact ingredients I used, pictured below)

  • 268 Calories
  • 28g Carbs
  • 16.2g Protein
  • 10.3g Fat