Lunch. Easy. Healthy. Good. A quick tip (which ended up being a long tip, sorry) for those who are struggling to eat healthy while at home or when you’re in a hurry and starving.
PLAN FOR SUCCESS
I don’t just mean meal prepping but that helps A LOT! I also suggest you have healthy foods that you enjoy in your home at all times. Don’t run out!
I always have tuna, hardboiled eggs, ready-to-eat salad and a light dressing, protein bars, fruit, rice cakes, all natural peanut butter, protein sweets i.e. ice cream & cookies, no sugar added fruit popsicles and Smartfood or SkinnyPop popcorn.
When I meal prep, that’s usually just for dinner so what about breakfast and lunch?
Breakfast is easy! Eggs, egg whites, oats, frittata, protein pancakes, English muffins, fruit, etc. Lunch can be tough for me. I’m usually coming home from the gym and a few errands and have a cranky baby and (during the summer), two older children who would happily agree to any form of fast food. I CAN’T CAVE, I HAVE GOALS!
That’s when the foods I mentioned above and what you see in the photo, come in handy. I make the tuna when I’m not rushed or starving and I make enough to eat for lunch for 2 or 3 days. These can be done with other foods that are your favorite.
When I’m out and about and I know we may be eating dinner later or maybe I’ll get hungry while driving around or end up stopping for ice cream for the kids (that happens a lot), I ALWAYS have a protein bar with me. My healthier option. My favorite, Oh Yeah ONE in Peanut Butter Pie flavor. I HATE protein bars and it took me about 3 years of trying different ones until I found something I could stand.
If you think you can’t do it, if you think you’ll never like healthier options and always feel like you’re suffering for your goals, it does NOT have to be that way. There are ways to conquer your goals without the misery. Trust me.
My children ate Bagel Bites for lunch today. I LOVEEEEE Bagel Bites! But oddly enough, I was not tempted and I enjoyed my healthy lunch. This is a strange feeling for me still which is why I was inspired to write this insanely long post. (Sorry again)
Lastly, if you need help, accountability, or you want to bounce ideas off of someone, I’m happy to help.