Sarah Jones' Fitness Classes
XTREME
XTREME takes fitness innovation to an entirely new level. Evolving from the acclaimed TCX class, this high-intensity interval training (HIIT) workout pushes your limits, boosts strength, and dramatically improves cardiovascular endurance. Experience a dynamic, pulse-pounding session designed to ignite your metabolism and accelerate results.
Monday 12:00pm & Friday 9:30am
GTX
GTX combines innovative heart rate-based interval training with personalized resistance coaching, carefully designed to maximize your potential. Each session—whether dynamic treadmill sprints or targeted strength exercises—is tailored to your individual pace, transforming workouts into strategic milestones. With GTX, every heartbeat and lift purposefully moves you closer to peak fitness, sculpting a stronger, more empowered you.
Monday 8, 9 & 10:00am, Thursday 8 & 9:00am, Friday 7 & 8:00am
Warrior Sculpt
Warrior Sculpt is the perfect balance of strength and serenity. Blending traditional yoga poses with dynamic strength training and energizing cardio intervals, this powerful class enhances flexibility, builds stamina, and sharpens mental focus. Each movement ignites your inner strength, guiding you toward peak physical and mental condition. Discover your strongest, most balanced self as Warrior Sculpt transforms every breath and movement into a step toward your highest potential.
Tuesday 8:30am & Thursday 10:15am
Pilates
Pilates Private Classes offer personalized sessions tailored specifically to your fitness goals, fostering a powerful connection between mind, body, and spirit. Through precise movements, these classes sculpt, strengthen, and stabilize your core while improving mobility and alignment. Each session guides you toward greater control, fluidity, and physical harmony, empowering you to surpass limitations and achieve a stronger, more balanced physique. Discover a deeper level of wellness and redefine your physical potential.
Tuesday at 10:00am, Thursday at 12:00pm
Private Sessions Available
