Discover Your Escape: See Upcoming Retreat Dates & Locations

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 Saltwater & Soul: A 5-Day Fitness & Wellness Retreat in Belize invites you to strengthen, restore, and explore a private mile-long island paradise.

Led by Pilates and fitness expert Sarah J, this co-ed, all-inclusive retreat blends powerful workouts with tropical relaxation.

Mornings feature HIIT, strength, Yoga Sculpt, and Pilates, while afternoons focus on yoga, recovery, and mindful movement.

 An unforgettable 5-day Fitness and Wellness Retreat on Belize’s breathtaking private island. Immersed in spectacular ocean scenery and lush surroundings, we challenged our bodies, rejuvenated our minds, and embraced personal growth through customized workouts, nourishing meals, and inspiring adventures—redefining strength, resilience, and joyful living.

 An incredible 5-day Fitness and Wellness Retreat at Belize’s private Thatch Caye Resort. Surrounded by breathtaking ocean views, we strengthened our bodies, nourished our souls, and deepened our practice through tailored workouts, delicious meals, and unforgettable adventures—transforming mind, body, and spirit.