Sarah Jones Fitness
Sarah Jones Fitness
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Costa Rican Fitness Journey by Sarah Jones

 Welcome to your ultimate 7-day Costa Rican escape—where wellness and adventure collide! Explore the magic of Guanacaste and Punta Islita as you challenge your body, recharge your mind, and elevate your spirit through powerful full-body workouts and restorative yoga/pilates sessions.


Beyond wellness, bike through scenic trails, kayak stunning waters, or simply unwind in luxurious comfort at El Mangroove. In Punta Islita, immerse yourself in the vibrant Blue Zone lifestyle, soar above lush rainforest canopies, and experience Costa Rica’s captivating culture firsthand.


Your unforgettable journey awaits—bring your sense of adventure!


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Costa Rican Fitness Retreat Beach
Costa Rica poolside photo

Exploring Guanacaste and Punta Islita

Hotels

Activities

Hotels

  • El Mangroove Hotel
  • Punta Islita Hotel, Punta Islita

Meals

Activities

Hotels

  • 6 Breakfasts
  • 2 Lunches
  • 2 Dinners

Activities

Activities

Other Services

  • Daily Wellness Activities
  • Scenic Bike Ride
  • Guided Hike
  • Blue Zone Experience Food Tour
  • Zip Lining at Punta Islita

Other Services

Other Services

Other Services

  • Airport transfers privately in an air-conditioned vehicle
  • Transportation privately in an air-conditioned vehicle during the tours mentioned on the program
  • Official English-speaking guide service during the mentioned program
  • Entrance fees, road tolls, VAT

Not Included

Other Services

Not Included

  • Tips for porters, guide and driver - the value of the tip is up to the client
  • International flights, airport taxes and extra baggage
  • Hotel early check-in and late check-out
  • Meals not mentioned in the program
  • Entrance fees for any extra sightseeing or optional activities
  • Personal expenses
  • Travel visa (please confirm visa requirements prior to travel)
  • Travel insurance

Other Services

Not Included


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Travel Itinerary

Find out more
EL MANGROOVE HOTEL pool
Day 1

ARRIVAL - EL MANGROOVE HOTEL

Arrive at Liberia International Airport and transfer to the luxurious El Mangroove Hotel, a boutique retreat on Costa Rica’s stunning Gulf of Papagayo. Settle in, unwind, explore the lush grounds, then gather for a welcome dinner to begin your unforgettable adventure.

pedal scenic bike trails AT EL MANGROOVE
Day 2

WELLNESS & LEISURE AT EL MANGROOVE

Begin your morning with an invigorating wellness class, energizing your body and mind. After breakfast, choose your own adventure: pedal scenic bike trails, kayak across serene waters spotting local wildlife, or unwind poolside, beachside, or at the spa—crafting a perfect Costa Rican day tailored just for you.

RELAX, RECHARGE & EXPLORE AT EL MANGROOVE
Day 3

RELAX, RECHARGE & EXPLORE AT EL MANGROOVE

Kick off your morning with another uplifting wellness session, setting the perfect tone for your day. After breakfast, personalize your adventure: pedal through beautiful landscapes, glide along tranquil waters by kayak, or simply relax and soak up the luxury of your hotel—crafting another unforgettable day your way.

Hiking in Costa Rica
Day 4

TRANSFER TO PUNTA ISLITA - GUIDED HIKE

Depart El Mangroove after breakfast, enjoying a scenic drive to Punta Islita with lunch en route. Arrive at the paradise-like Hotel Punta Islita, settle in, and embark on a magical dusk hike, savoring breathtaking ocean views and spotting wildlife as day transitions beautifully into evening.

Costa Rica hillside
Day 5

BLUE ZONE EXPERIENCE

After breakfast, refresh your body with an optional morning stretch during your wellness class, then spend the morning relaxing or exploring the hotel and beach. Later, immerse yourself in Punta Islita’s renowned Blue Zone on an afternoon culinary tour, sampling local dishes and discovering secrets to vibrant, healthy 

Zipline in Costa Rica
Day 6

ZIPLINE ADVENTURE

Begin your morning with a wellness class and relaxing breakfast. Next, enjoy an exhilarating ziplining adventure, soaring above treetops for spectacular views and unforgettable moments. Afterward, relax poolside, explore Punta Islita Village, or indulge at the spa before tonight’s celebratory farewell dinner.

early morning wellness session at Punta Islita
Day 7

PUNTA ISLITA - DEPARTURES

After an early morning wellness session and breakfast, enjoy some time at leisure before you are transferred to Liberia Airport International Airport for your departure flight.

Investing in yourself is the greatest act of self-love—it’s not about changing who you are, but becoming who you’re meant to be.


Sarah Jones

The countdown is ON.

Costa Rica won’t know what hit it.

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